Tingling Hands and Feet in Jacksonville: Causes, Diagnosis, and Relief

Do you experience frequent “pins and needles” sensations in your hands or feet? Tingling hands and feet are common symptoms that can be bothersome, but in some cases, they signal an underlying health condition. If you’re searching for answers about tingling hands and feet in Jacksonville, Well&You is here to help residents across North Florida’s First Coast find clarity and relief.

Understanding Tingling Hands and Feet

Tingling, medically known as paresthesia, often feels like pricks, numbness, or burning beneath the skin. While it can be temporary-such as after sitting in one position too long-persistent or unexplained tingling should not be ignored. This sensation may be accompanied by numbness, weakness, or pain, and can affect daily life and mobility.

Common Causes of Tingling in Hands and Feet

There are many potential reasons for tingling hands and feet, including:

• Peripheral Neuropathy: The most common cause, involving nerve damage that disrupts signals between the brain and extremities. Diabetes is a leading contributor, but neuropathy can also result from injuries, infections, autoimmune diseases, or vitamin deficiencies.
• Pinched Nerve: Pressure on a nerve from repetitive motion, injury, or herniated discs.
• Vitamin Deficiencies: Especially B12, which is essential for nerve health.
• Alcohol Use or Toxin Exposure: Chronic alcohol consumption or exposure to heavy metals and chemicals can damage nerves.
• Medical Conditions: Autoimmune diseases (such as lupus or rheumatoid arthritis), infections (like Lyme disease or shingles), thyroid disorders, and kidney or liver disease.
• Anxiety and Medications: Stress or new medications can sometimes trigger tingling sensations.
• Other Factors: Pregnancy, fibromyalgia, or vascular issues.

Why You Shouldn’t Ignore Persistent Tingling

Occasional tingling is often harmless, but if it becomes frequent, severe, or is accompanied by pain, muscle weakness, or changes in skin color, it may indicate a more serious problem such as carpal tunnel syndrome, neuropathy, or even a blood clot. Early diagnosis is key to preventing further nerve damage and improving outcomes.

Diagnosis: What to Expect in Jacksonville

If you’re experiencing tingling hands and feet in Jacksonville, your provider at Well&You will:

1. Take a Detailed Medical History: Including symptoms, lifestyle, and any potential exposures.
2. Conduct a Physical and Neurological Exam: Assessing reflexes, coordination, muscle strength, and sensation78.
3. Order Diagnostic Tests: Blood work, nerve conduction studies, or imaging as needed to identify underlying causes78.

Treatment Options for Tingling Hands and Feet

Treatment depends on the root cause but may include:

• Managing Underlying Conditions: Such as diabetes, vitamin deficiencies, or autoimmune diseases.
• Medications: Pain relievers, anti-seizure medications, antidepressants, or topical treatments for nerve pain.
• Physical or Occupational Therapy: To improve strength, coordination, and daily function.
• Lifestyle Changes: Proper nutrition, regular exercise, and limiting alcohol intake.
• Advanced Therapies: Some Jacksonville clinics offer laser therapy and other innovative treatments for peripheral neuropathy, aiming to reduce pain and improve nerve function without surgery.

When to Seek Help

If you notice persistent tingling, numbness, or pain in your hands or feet, don’t wait. Early intervention can prevent complications and help you regain comfort and mobility. Well&You provides compassionate, expert care for patients across Jacksonville and the First Coast.

Take the First Step Toward Relief

Don’t let tingling hands and feet in Jacksonville disrupt your life. Contact Well&You today to schedule a comprehensive evaluation and personalized treatment plan. Our experienced team is dedicated to helping you feel your best-right here in North Florida.